Week 6: Time – Your Rhythm, Your Reality

Week 6: Time – Your Rhythm, Your Reality

This week, we reflect on time — not just how we spend it, but how we shape it. What do you want to create in your relationship over time? What must you establish, manage, and sustain to feel in rhythm with your days? Your answers will reveal the deeper emotional truths behind our calendars, clocks, and choices.

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How much control do you feel over how you spend your time each day?*

Full control—my time reflects my priorities

Partial control—I negotiate trade-offs often

Low control—I mostly react to others’ needs

No control—I feel owned by my obligations

How often do you feel present and grounded in the moment you’re in?*

Often—I’m engaged and aware

Occasionally—I drift in and out

Rarely—I feel distracted or scattered

Never—I’m constantly anxious or absent

How well does your daily schedule reflect what truly matters to you?*

Very well—it’s rooted in my values

Somewhat—there’s a tension between values and demands

Poorly—I’m often doing what I have to

Not at all—my day feels hijacked by survival or obligation

How would you describe your relationship with rest?*

Healthy—I rest regularly and without guilt

Mixed—I try, but I struggle to relax

Strained—I rarely feel allowed to rest

Burned out—rest feels impossible or punished

When you wake up, how do you feel about the day ahead?*

Eager and clear—I feel aligned

Neutral—it depends on the day

Unmotivated—I go through the motions

Dread—I often wish I could escape it

To what degree have you intentionally designed your calendar, routines, or boundaries to honor your time?*

Fully—I shape time as a sacred resource

Partially—I’m working on it

Minimally—I react to what comes

Not at all—I feel consumed by time, not in charge of it

What do you want to create in your relationship with time?*

More freedom and flexibility

Better use of each moment

Structure and balance

Alignment with priorities

Still exploring

In order to create your relationship with time, what must you put in place?*

Daily and weekly rhythms

A personal time philosophy

Boundaries with distractions

Systems for clarity and focus

All of the above

What do you need to establish to build a strong relationship with time?*

Routines and rituals

Mindset around time abundance

Core values about what matters

A system to track and reflect

Other

What habits must you sustain to preserve what you’ve established with how you manage your time?*

Daily planning

Time blocking

Tech boundaries

Check-ins on your priorities

Other

What systems or habits are most essential to you for managing your time well?*

Your calendar and commitments

Attention management

Task prioritization

Availability and capacity

Other

What must be put in place to provide structure for managing your time?*

Agreements with self and others

Time frames for key life areas

Accountability systems

Your definition of balance

Other

What must you sustain to maintain a healthy relationship with time?*

Rest and recovery cycles

Trust in your timing

Daily presence and awareness

Energy alignment

I’m learning this

What foundational elements must be top of mind to support your time sustainability?*

Flexible structure

Rest ethic

Core values about use of time

Mental and emotional clarity

All of the above

On a scale of 1 (least) to 5 (most), how hopeful do you feel about your use of time in the future?*

1

2

3

4

5

What do you want to make more time for in your life?

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