Week 3: Lifestyle – Your Life, Your Design

Week 3: Lifestyle – Your Life, Your Design

Your lifestyle is the reflection of your values in motion. This week, we ask: What do you want to create in your lifestyle? What must you establish, manage, and sustain to live well? Your answers will shape how we visualize the rhythms, rituals, and realities that define how we live.

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How aligned is your daily lifestyle with your ideal way of living?*

Very aligned—it reflects who I am

Somewhat aligned—I make trade-offs

Misaligned—external pressures dominate

Not aligned at all

How intentional are your daily routines and habits?*

Highly intentional—they are designed to support me

Somewhat intentional—I have a few key practices

Mostly unintentional—I do what I need to get by

Completely reactive—I feel I’m just surviving

How much of your lifestyle is designed by you, versus dictated by external systems or survival needs? *

Mostly self-designed—I’ve built it around my values

A mix—I design what I can, the rest is imposed

Mostly imposed—I adapt to outside pressures

Completely imposed—I have no control

How frequently do you experience awe, beauty, or meaningful connection with nature or the world around you?*

Often—it’s a regular part of my lifestyle

Sometimes—I seek it when I can

Rarely—I’m too busy or distracted

Never—I feel disconnected or numb

How much spaciousness do you have in your life for rest, joy, or exploration?*

Plenty—I intentionally make time for it

Some—I fit it in when I can

Very little—I’m mostly busy or stressed

None—I’m in survival or burnout mode

To what extent does your environment (home, digital, social) reflect who you are becoming?*

Completely—it evolves as I grow

Partially—some parts feel right, others don’t

Not really—it’s out of sync with my identity

Not at all—it works against my growth

What do you want to create in your lifestyle?*

Balance and freedom

Joy and adventure

Structure and intention

Simplicity and peace

Still defining it

In order to create your lifestyle, what must you manage?*

Time and distractions

Boundaries and commitments

Consumption habits

Daily decisions

Other

What do you need to establish to build a strong foundation in your lifestyle?*

A system that reflects your values

Daily practices that support you

Boundaries to protect your time

A clear life rhythm

Other

What habits must you sustain to preserve what you’ve established in your lifestyle?*

Mindfulness and reflection

Weekly planning

Saying no when necessary

Personal rituals and hobbies

Other

What principles or systems must you manage to shape your lifestyle?*

Time management

Media and content intake

Social boundaries

Physical environment

Other

What do you need to create in order to effectively manage your lifestyle?*

A life strategy or manifesto

Vision-aligned structure

Peaceful physical space

Schedule with freedom

I’m learning as I go

The service of others

What must you sustain to maintain alignment in your lifestyle?*

Joy in the everyday

Discipline and spontaneity

Physical and emotional harmony

Adaptability

Still defining it

What must be created to ensure you can sustain your lifestyle?*

Energy renewal systems

Flexibility and support

Joy-sparking activities

New mindsets or tools

Other

On a scale of 1 (least) to 5 (most), how hopeful do you feel about sustaining or elevating your lifestyle in the future? *

1

2

3

4

5

What is the most irreplaceable time of your week?

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